Put your mastery of multitasking away and focus on one thing at a time. See how you feel afterwards. Gentle focus and mindfulness can bring a sense of peace and calm as well as accomplishment.

What's on your mind? Are the thoughts cycling through your head paying you rent? Do you like housing them in your mind continuously? If not, evict them. Roxanne talks about how to do and replace them with thoughts that make you feel better. Click on "read more" below to view the video

Comfort food. We all have foods that bring us comfort and evoke memories of pleasant times past. What are your top three comfort foods? What are the feelings, flavours and other memories you have around those foods? Use these to help you find what makes you feel good and brings you comfort. 

Taking a moment to think about the importance of breathing in our life and to take a moment to bring our attention to our breath in order to calm our mind.

This is the first of a weekly series of videos that talks about the concept of Serenity & Bliss. The goal is to provide information on bringing more calm, peace-of-mind, relaxation and general unwinding to enhance your life.